These materials will help you through the Challenge. Included are mini exercises, information and fun tips!
——>Want to learn to brew Kombucha at home?
Click to download our DIY Guide including a free Kombucha recipe and 5-day e-book.
Need a culture? Kombucha Kamp has you covered.
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START YOUR CHALLENGE HERE
Orientation Packet
GOALS
DAY ONE - Overview
DAY TWO - Setting Goals & Creating Habits
DAY THREE - Accountability Partners aka Booch Buddy
DAY FOUR – Intentioning Gratitude
DAY FIVE -Creating a Visual Road Map
SUGAR DETOX
DAY SIX - Overview
DAY SEVEN - Wellness Tracking
DAY EIGHT - Package Labels Dissected
DAY NINE - Energy Boosting Foods
DAY TEN – Detox Yoga
HYDRATION
DAY ELEVEN - Overview
DAY TWELVE - Dangers of Dehydration
DAY THIRTEEN - Hydrating Foods
DAY FOURTEEN - Thirsty for Love
DAY FIFTEEN - Quick Cleanse
GUT HEALTH
DAY SIXTEEN - Overview
DAY SEVENTEEN - Wellness Tracking
DAY EIGHTEEN - Label Detectives
DAY NINETEEN - Gut Healthy Foods
DAY TWENTY - Trust Your Gut Meditation
PERSONAL CARE
DAY TWENTY ONE – Overview
DAY TWENTY TWO – Wellness Tracking
DAY TWENTY THREE – Label Detectives
DAY TWENTY FOUR – SCOBY Skin Care
DAY TWENTY FIVE – Self-Care Techniques
TOOLS FOR SUCCESS
DAY TWENTY SIX – Overview
DAY TWENTY SEVEN – Resources
DAY TWENTY EIGHT – Wellness Tracking
DAY TWENTY NINE – Kombucha Lifestyle
DAY THIRTY – VICTORY!
